Don’t Let Guilt Dictate How To Feel About Yourself! There are so many variables that come into play whenever our brain is trying to make us “feel” a certain way. Some of these variables can be controlled by us internally. However, there are also outside influences that come into play that we have no control over. And while we…

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely understand the biology of depression…

Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations.Sadly, eating disorders have now become an epidemic in this country. It is estimated that roughly 11 million women and girls struggle with anorexia…