Self-Empowerment Counseling in Cincinnati
Maybe you’re tired of people walking all over you, or perhaps you’re sick of being so hard on yourself. You might have trouble saying no, setting healthy boundaries, or you simply want to stop people-pleasing and apologizing so much.
Perhaps you find yourself constantly comparing your life to others and feeling “less than.” Whatever it is, you’ve begun to notice how a lack of self-confidence is affecting every part of your life.
You worry about what others think of you. You second-guess what you say. It’s hard to open up, and you don’t always like who you see in the mirror.
You’re ready for a change—but you’re not sure where to start.
Interested in therapy for self-empowerment? Send us a message!
Self-Empowerment Therapy Can Help
It might feel impossible right now, but you can feel confident and comfortable in your own skin. You can say “no” without guilt, accept compliments without embarrassment, and stand up for yourself without fear.
At Therapy Cincinnati, we specialize in helping you rebuild your sense of confidence from the inside out—so you can stop shrinking yourself to fit others’ expectations and start living your life authentically.
“You can stop apologizing for who you are—and start showing up as the person you were always meant to be.”
What Self-Empowerment Therapy Does
1. Learn Concrete Skills to Build Confidence
We’ll teach you simple, effective exercises you can use right away to start feeling better about yourself.
Because self-empowerment therapy is not something most therapists are formally trained in, our methods are unique—and designed to create real change, not just surface-level advice.
2. Discover the Root of Your Self-Doubt
Often, low self-esteem starts early. Maybe the people who shaped your childhood—parents, teachers, or peers—didn’t make you feel heard, valued, or good enough.
Through therapy, you’ll begin to understand where those beliefs came from and learn how to rewrite the story you’ve been telling yourself.
3. See and Accept the Good in Yourself
We know it sounds cliché, but learning to genuinely like yourself is a powerful act of healing.
Self-empowerment therapy helps you see your strengths clearly and begin to appreciate who you already are—not who you think you should be.
Our Approach at Therapy Cincinnati
We tailor every session to your unique needs, background, and goals. Our approach to self-empowerment is grounded in acceptance, self-awareness, and practical growth. We’ll help you identify the unhelpful patterns that keep you stuck and replace them with new habits that align with your values and strengths.
You don’t have to live life feeling guilty, small, or undeserving. You owe it to yourself to see how special and valuable you truly are. (And if you’re rolling your eyes or think that sounds “too cheesy,” that’s usually a sign you need this work the most.)
Reach out today to begin feeling happier, stronger, and more confident in who you are.
Our therapists that specialize in self empowerment
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Sheldon Reisman
LISW-S
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Dorothy Rees
LPC